Hi, I'm Carolyn, a biracial trauma therapist & attachment coach, mental health educator, PhD drop out, and former professional athlete, shaped by... (insert drumroll)...
a disorganized attachment style.
This space is for
sharing, self-understanding, and learning about the following concepts that shape us all:
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basic emotional needs
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attachment styles
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disorganized attachment
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complex trauma we all have
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memory and information processing
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not fitting in and overcompensating
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habits that enable emotional cycling
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relationship dynamics within & between us
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true multiculturalism
(ie. not just understanding multiple distinct cultures)
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socioculturally traumatic belief systems
FYI, adulting while repeatedly running towards and then away from life eventually gets too exhausting.
Let's get you to a more comfortable, growth experiencing place.
Follow along with this blog, and reach out for more personalized questions and support.
I provide need-based attachment coaching on a case-by-case basis.